5 Rounds for time:
5 Squat Snatch 135/95#
5 Muscle ups
Daniel Tyminski has probably the best muscle up in CrossFit. This analysis by Rudy Nielsen breaks it down:
5 Rounds for time:
5 Squat Snatch 135/95#
5 Muscle ups
Daniel Tyminski has probably the best muscle up in CrossFit. This analysis by Rudy Nielsen breaks it down:
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