“Bear Complex”
5 Rounds not for time:
7 repetitions of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
* Rest as needed
Rob Orlando 200# Bear Complex
“Bear Complex”
5 Rounds not for time:
7 repetitions of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
* Rest as needed
Rob Orlando 200# Bear Complex
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