Wednesday 09.03.2014

15 minutes to find 1 RM Power clean
Complete as many rounds as possible in 10 minutes:
3 Power Cleans @ 55% of 1 RM
5 Pull ups
10 Push ups
15 Squats

The first group workout in the new gym yesterday mooring at 6am. It was a great first day.  The feedback and comments on the new space are overwhelming.  We have a lot more to do and new equipment is on the way.  Let’s make sure to keep it clean and organized.  We are still finding homes for things, but please put all your equipment back where you found it.  We worked hard over the weekend to get it set up for all of you.  Please work hard to keep it looking as nice as it did when you walked in on day 1.