Push Press
3×5 Across
then
3 Rounds Not for time
6-8 Seated KB Strict Press (x2)
10 Reverse grip bent over row
Third Place minus one. Nice work Justin, Heather and Parsio (absent from photo, but he did do sit ups).
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Push Press
3×5 Across
then
3 Rounds Not for time
6-8 Seated KB Strict Press (x2)
10 Reverse grip bent over row
Third Place minus one. Nice work Justin, Heather and Parsio (absent from photo, but he did do sit ups).
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