Monday 08.11.2014

15 min
Work up to a heavy single overhead squat
OHS 135/95#
C2B Pull ups

Great job by everyone who competed yesterday in event 2 of the Subway Series. Congrats to Justin, Heather and Parsio for their 3rd Place finish. CrossFit Gantry is holding strong in Third place overall after two weeks in the Open division.
Thanks Angelo for this picture montage

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