09.19.2018Posted on September 19, 2018 by affiliate Loading the WODs from Beyond the Whiteboard View this post on Instagram ? @cfgymnastics .. | HOW THE HOLLOW CAN HELP | …… You want to master this drill in order to perform it on a more dynamic apparatus (i.e.: the rings) ….. ?Your homework: ✅Perform 4sets x 10reps of “Snap to Hollow” …. Key Points of Performance 1️⃣Start in a tight arch with only heels & shoulders on floor 2️⃣Squeeze glutes fast as you pull ribs down & turn pelvis under 3️⃣You don’t want the heels higher than than shoulders/chest (this means you are using too much foot drive” and not enough core) 4️⃣Eyes should be glancing at toes (not ceiling). This eye gaze will help keep ribs tucked & help for our drill later. …. Demo’d by #cfgcoach @pamelagnon …. @crossfit @cfgymnastics #crossfit #crossfittraining #cfgymnastics A post shared by CrossFit Training Department (@crossfittraining) on Sep 18, 2018 at 5:47am PDT
