Tuesday 09.18.2018Posted on September 18, 2018 by affiliate Loading the WODs from Beyond the Whiteboard View this post on Instagram “Coaches, understand that every athlete will continue to improve with a single CrossFit workout per day. Volume is not the cure-all; effective coaching is.” – @jameshobart, (CF-L4) – ?: @tysonold … @crossfit #CrossFit #CrossFitTraining A post shared by CrossFit Training Department (@crossfittraining) on Sep 17, 2018 at 6:04am PDT
