April/ May Happenings

  • Saturday April 29th 1-3 pm – Free Weightlifting Seminar with coach Joey Swidler
    • Learn more about the Snatch and Clean and Jerk
  • Saturday May 6th 12-5 pm – LIC Springs Block Party and BBQ
    • Come visit our ┬átent on the corner of Vernon and 46th Rd and come back to the gym for an afternoon BBQ.
  • Saturday May 13th 2-4 pm – CPR Certification training
    • Learn how to save a life! $65, American Heart association card valid for 2 years.
  • Monday May 29th – Memorial Day Murph and BBQ
  • Saturday June 3rd 8 am – LIC Post Waterfront 5k


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