- Saturday April 29th 1-3 pm – Free Weightlifting Seminar with coach Joey Swidler
- Learn more about the Snatch and Clean and Jerk
- Saturday May 6th 12-5 pm – LIC Springs Block Party and BBQ
- Come visit our tent on the corner of Vernon and 46th Rd and come back to the gym for an afternoon BBQ.
- Saturday May 13th 2-4 pm – CPR Certification training
- Learn how to save a life! $65, American Heart association card valid for 2 years.
- Monday May 29th – Memorial Day Murph and BBQ
- Saturday June 3rd 8 am – LIC Post Waterfront 5k
