There are no evening classes today. We will close at 1 pm.
Back Squat Week 2.2
Wendler 3′
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
3 reps @ 70% of 90% 1RM
3 reps @ 80% of 90% 1RM
3+ reps @ 90% of 90% 1RM
*On the final set you MUST get MORE THAN 3 reps
THEN
10-10-10 (50-60%)
GP WOD:
10 minute running clock:
Row 1000m
then
AMRAP (with remaining time)
10 KB swings
10 Burpees
Open WOD:
EMOM for 10 min
Sled push sprints 135/95#
the length of the turf
(stagger each 15 seconds)
