GP WOD
8 Days of Chanukah
1 Man makers 45/25#
2 Box jumps 24/20″
3 Deadlfts 225/185/135#
4 KB Swings 53/36#
5 Wall Ball 20/14#
6 Burpees
7 Toes to bar
8 DB Snatch (alternating hand) 45/25#
OP WOD
12 Days of Christmas
1 Rope Climb
2 Man makers 45/25#
3 Box jumps 30/24
4 Handstand push ups
5 Deadlfts 275/225/185#
6 Chest to bar/pull ups
7 KB Swings 72/53/36#
8 Wall Ball 30/20/14#
9 Burpees
10 Toes to bar
11 DB Snatch (alternating hand) 45/25#
12 Muscle ups/ ring dips
Performed just like the song: 1,2-1,3-2-1,4-3-2-1, 5-4-3-2-1……