Bench Press Week 2
Wendler 3’s
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
3 reps @ 70% of 90% 1RM
3 reps @ 80% of 90% 1RM
3+ reps @ 90% of 90% 1RM
*On the final set you MUST get MORE THAN 3 reps
GP WOD:
“1/2 Angie”
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Completed in order
25 min cap
OP WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Completed in order
25 min cap
Happy Holidays!
