Closed Labor Day Weekend

We will be closed for the Labor Day weekend Holiday from Saturday August 31st-Monday September 2nd.  We will close one hour early on Friday night at 7 pm. Our regular schedule will resume on Tuesday September 3rd.  I will post workouts for Sat-Mon that can be done at home our outside.  We will have additional lifting hours on Friday August 30th.  The schedule for Friday will be as follows:
CrossFit 6, 7 am
Lifting Lab 7-8:30 am
CrossFit 12 pm
Open Floor 4 pm
CrossFit 5,6 pm
Powerlifting 5-7 pm

Previous Post:


Next Post: