Front Squat
3×5 across
use 85% of 5RM from 1/21
then
Valentines Day WOD
Teams of 2
3 Rounds for time:
20 Partner Deadlifts 355/315/275/225#
20 Handstand Push ups
Deadlifts are performed together, with both partners holding the bar. Each team member must do at least one hand stand push up.
