Friday 02.14.2014

Front Squat
3×5 across
use 85% of 5RM from 1/21
Valentines Day WOD
Teams of 2
3 Rounds for time:
20 Partner Deadlifts  355/315/275/225#
20 Handstand Push ups
Deadlifts are performed together, with both partners holding the bar.  Each team member must do at least one hand stand push up.


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