Saturday 02.15.2014

AMRAP 20 minutes
Teams of 2
3 Squat cleans 135/95#
6 Burpees
9 Chest to bar pull ups
This is a relay workout with one person working at a time. One member of the team will go through the round, then when finished, will tag in  their teammate.  
At any point during the 20 minutes, each partner must row 500 M.  Score is total number of rounds completed by both members of the team.

My good friend and Comedian Josh Haness on the Eddie Ifft Talkins Hit Podcast talking about being on American Gladiators. Watch from 42:00-47:00.

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