Press Week 2
5@ 40%
5@ 50%
3@ 60%
3@ 70%
3@ 80%
3+@ 90%
*use 90% of your most recent 1RM
GP WOD:
3 RFT
800m run
10 Thrusters 95/65#
OP WOD:
3 RFT
800m run
10 Thrusters 135/95#
I will be completing the 4 Masters Qualifier workouts over the next 4 days. I will post a schedule of when I will be doing them. Some noise and cheering will help me get through them as well as a couple people to do them with. Keep eye on Facebook for when I will do them at the gym and if you can come by to cheer me on that would be greatly appreciated.
