GP WOD:
3 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round
OP WOD:
“Barbara”
5 RFT:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round
Last year I finished the Open in 49th place Worldwide and finished the Masters Qualifier in 60 th Overall Worldwide. This year I am a little behind. I finished the Open 102nd Worldwide out of 17,321. I have some work to do to move up in the Masters Qualifier. I have 4 workouts to do in the next three days. My goal is top 50 Worldwide. And I NEED YOUR HELP!
I will be doing Masters Qualifier Event 1 at 1:30 pm
AMRAP 5 min
5 Muscle ups
10 Cleans 155#
and Masters Qualifier Event 3 at 4:30 pm
21-15-9
Deadlift 225#
Box Jump 24″
HSPU
If anyone wants to come watch, cheer me on or do them with me.