Monday 04.27.2014

Deadlift Week 3
1’s week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
500m row
then
3 rounds
10 Power cleans 105/70
10 Burpees

OP WOD:
500m row
then
3 rounds
10 Power cleans 145/100
15 Burpees