10 minutes of running drills
GP WOD:
5 RFT
Run 400m
20 box jumps 24/20″
20 wallballs 20/14#
OP WOD:
“Kelly”
5 RFT
Run 400 meters
30 Box jump 24/20″
30 Wall ball 20/14#
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10 minutes of running drills
GP WOD:
5 RFT
Run 400m
20 box jumps 24/20″
20 wallballs 20/14#
OP WOD:
“Kelly”
5 RFT
Run 400 meters
30 Box jump 24/20″
30 Wall ball 20/14#
Previous Post:
Next Post: