Strength
3 Sets of:
3 Strict Press, 5 Push Press, 7 Push Jerk
As heavy as possible without re-racking the bar.
Metcon
10 to 1
RIng Dips
Pull ups
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Strength
3 Sets of:
3 Strict Press, 5 Push Press, 7 Push Jerk
As heavy as possible without re-racking the bar.
Metcon
10 to 1
RIng Dips
Pull ups
Previous Post:
Next Post: