In Teams of 4, 2 people working at a time:
250 Air squats
200 Wall Ball 20/14#
150 Sit up med ball toss 20/14#
100 Over the box jumps 20″
50 Burpee pull ups
Team 800 M run
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In Teams of 4, 2 people working at a time:
250 Air squats
200 Wall Ball 20/14#
150 Sit up med ball toss 20/14#
100 Over the box jumps 20″
50 Burpee pull ups
Team 800 M run
Previous Post:
Next Post: