Friday 05.22.2015

Schedule Reminder: There is No 7 pm class tonight.

Bench Press 1’s Week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
Death by:
KB Swings 53/36
Goblet Squats 53/36#
Open WOD:
Death by:
KB Swings 72/53
Goblet Squats 72/53#

Preview of the California Regional.