Weekend Schedule
Friday:Regular schedule today. All classes as normal.
Saturday : 9,10,11 am class. 3 pm BBQ
Sunday: Closed . There will be no yoga or Open floor today.
GP WOD:
15 minute Rope climbing skills
21-15-9
Power Clean 95/65
Knee-up
Open WOD:
3x 2 min AMRAP rope climbs
rest 3 minutes between each set
21-15-9
Power Clean 135/95
Toes-to-bar
Congratulations to Weightlifting Coach Blanco and his bride Veta on their beautiful wedding yesterday!
