Bench Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of your 1RM
GP WOD:
3 rounds for time (row) and reps (bench):
500m row
AMRAP Bench press @ 70% (from above)
Open WOD:
3 rounds for time (row) and reps (bench):
500m row
AMRAP Bench press @ 70% (from above)
*There is no time component to this workout other than your time on the rower. Rest as long as needed between rounds.