“Linda”
10-9-8-7-6-5-4-3-2-1
1.5x BW Deadlift
1x BW Bench Press
0.75x BW Clean”
The gym has come a long way in a very short time. We are working very hard to get everything organized and in place. Thank you for your help keeping the gym clean and everything in order. The changing rooms are almost completed. It is looking really nice back there. Less like a kill room. We will have some better lighting as well! We will be installing lockers for monthly rental for storage of shoes, workout gear and equipment and more shelves in the main part of the gym for daily storage of gym bags. We are also figuring out where to put a rack for coats now that the weather is getting cold.
Very Inspiring!