In Teams of 3 (Comp teams of 2) Complete for time:
75 Double unders each person as a relay
75 KB Swings 53/36#
75 Dumbbell Snatches (single arm) 45/25#
75 Pull-up (comp C2B)
50 Double unders (each as a relay)
50 KB Swings
50 Dumbbell Snatches (single arm)
50 Pull-up (comp C2B)
25 Double unders (each as a relay)
25 KB Swings
25 Dumbbell Snatches (single arm)
25 Pull-up (comp C2B)
Rich Froning’s 305# snatch during the CrossFit Invitational