Back Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP Wod
EMOM for 14 min
Alternating
12 Wall ball 20/14#
12/8 Cal Row
OP Wod
EMOM for 14 min
Alternating
15 Wall ball 20/14#
12/8 Cal row
The new storage racks are complete. Thank you for keeping everything organize and put in their place.
