Back Squat 1’s Week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP WOD:
EMOM 15 (alternating)
Max time wall climb hold
Max reps burpees
Max reps knee to chest
(wall climd hold is without coming down, knee to chest are unbroken)
Open WOD:
EMOM 15 (alternating)
Max time handstand hold
Max rep burpees
Max rep toes to bar
(handstand hold is without coming down, toes to bar are unbroken)
Happy Birthday James
