Bench Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
*Use 5# more than last cycle
GP WOD:
AMRAP 13
5 Thrusters 95/65#
20 Jumping alternating lunges
30 Second hollow hold
Open WOD:
AMRAP 13
5 Thrusters 135/95#
20 Jumping alternating lunges
30 Second hollow hold
Founder of CrossFit Coach Greg Gassman interviewed by Sean Woodland on the Update Show