Bench Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of your 1 RM
GP WOD:
3 RFT
30 Jumping alternating lunges
20 Knee-ups
10 Power Snatch 95/55#
OPEN WOD:
3 RFT
60 DUs
20 T2B
10 Power Snatch 115/75#
A packed 9 am class on Saturday.
