Strength/Skill:
Deadlift 1 RM
GPP WOD:
Complete as many reps as possible in 10 minutes of:
5 thrusters
5 pull-ups
10 thrusters
10 pull-ups
15 thrusters
15 pull-ups
20 thrusters
20 pull-ups…
Etc., adding 5 reps to each exercise each round.
Men use 65 lb., women use 45 lb.
Open WOD:
Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups
Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.