Strength/Skill:
1-1-1-1-1-1-1
Split jerk from the rack
ascending
GPP WOD:
24-18-12 reps for time of:
Dips (ring or paralell bar)
KB swings 53/36
*each time you break the Dips do 3 burpees
Open WOD:
12-9-6 reps for time of:
Muscle-ups
24-18-12
KB swings 72/53
*each time you break the MU do 5 burpees