“GPP WOD:
Teams of 3
5000m row
100 Shoulder-to-overhead 85/55
100 Burpees
100 Deadlifts
100 Abmat sit-ups
One person is rowing at all times until the 5000m is complete. One person working on reps, one person resting.
Open WOD:
Teams of 3
5000m row
100 Shoulder-to-overhead 115/75
100 Burpees
100 Deadlifts
100 Abmat sit-ups
One person is rowing at all times until the 5000m is complete. One working on the reps, one resting.
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