GP WOD:
Teams of 2:
AMRAP 25
1000 m row
100 T2B
1000m run
100 Thruster 85/65#
Open WOD:
Teams of 2:
AMRAP 25
1000 m row
100 T2B
1000m run
100 Thruster 105/75#
COMP WOD:
3 Rounds for time
10 wall ball 30/20#
2 rope climb
15 minutes of mobility
Jariko lifting. Reminder that weightlifting is meeting today from 11-1.
