Sunday 10.27.2013

11 am Partner WOD
10 Rounds for time
20 KB swings 24/16#
10 Toes to bar
5 Burpee box jump overs
Partners alternate rounds, one resting while the other works, until 10 rounds are completed.

Open floor will be 11-12 in the back room, and 12-1 in the full gym following the 11 am class.
Congrats to Adam on a great showing at the CFNE Masters Competition. Moving and getting better in each event!

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