Back Squat Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use same 90% of 1RM as last week
GP WOD:
5 x 400 M w/ 2.5 min rest
Open WOD:
6 x 400 M w/ 2 min rest
Previous Post:
Next Post:
Back Squat Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use same 90% of 1RM as last week
GP WOD:
5 x 400 M w/ 2.5 min rest
Open WOD:
6 x 400 M w/ 2 min rest
Previous Post:
Next Post: