Friday 07.24.2015

12 Min to work up to a heavy 3 rep OHS
(Out of the rack)
GP WOD:
3 Rounds for time:
10 OHS 95/65#
10 Shoulder to overhead 95/65#
10 Bar facing burpees
Open WOD:
3 Rounds for time:
10 OHS 135/95#
10 Push press 135/95#
10 Bar facing burpees

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