12 Min to work up to a heavy 3 rep OHS
(Out of the rack)
GP WOD:
3 Rounds for time:
10 OHS 95/65#
10 Shoulder to overhead 95/65#
10 Bar facing burpees
Open WOD:
3 Rounds for time:
10 OHS 135/95#
10 Push press 135/95#
10 Bar facing burpees
Previous Post:
Next Post: