Deadlift Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
* Use 90% of your most recent 1RM to calculate your %’s for each set.
* We will be instilling the Rule of 10 on Week 1. For the final “Intensity” set you MUST do a minimum of 10 reps. If you can not do a max set of more than 10 reps, you can re rack the bar then finish the remaining reps to complete a total of 10.
GPP WOD:
3 RFT
20 S2OH 75/55#
40 KB swings 53/36#
60 Double-unders
Open WOD:
3 RFT
20 S2OH 95/65#
40 KB swings 53/36#
60 Double-unders
* 5 burpees when you break reps