Back Squat
15 min to work up to 5RM
then
80% 5RM X 20
then
AMRAP12 min:
7 Power Cleans 135/95#
12 Box Jumps 24/20″
15 Hand Release Push ups
Endurance WOD (6:30 pm):
200/400/800/800/400/200
1:1 rest
Nutrition Talk Part 2
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