Squat Week 3
Wendler 1’s
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
5 reps @ 75% of 90% 1RM
3 reps @ 85% of 90% 1RM
1+ reps @ 95% of 90% 1RM
*On the final set you MUST get MORE THAN 1 reps
GP WOD:
50 Wallballs 20/14#
40 KB swings 53/36#
30 burpees
20 Toes to bar
10 Snatch 95/65#
Open WOD:
50 Wallballs 20/14#
40 KB swings 72/53#
30 burpees to 6″ target
20 Toes to bar
10 Snatch 135/95#