15 minutes to work up to a heavy double of hang snatch
GP WOD:
EMOM for 7 minutes
1-5 strict pull-up/ring row
Nutrition Challenge Benchmark
AMRAP 9:
15 wallballs 20/14#
10 burpees
Open WOD:
C2B pull-up progression week 1:
7x 7 C2B pull-ups
1 minute rest between sets
Nutrition Challenge Benchmark
AMRAP 9:
15 wallballs 20/14#
10 burpees to 6″ target
