Snatch 1 RM
Max of 3 attempts after warming up
OP WOD:
3 RFT
10 Step-up 24/20″
15 Pull-up
20 Dumbbell snatch 45/25#
OP WOD:
3 RFT
10 Box over 24/20″
15 C2B Pull ups
20 Dumbbell snatch 45/25#
We saw our share of First, second, third and so on muscle ups last weekend. Congrats to Jason, Dave A, Horton, James, Dan B. and Robert on their great performance with the muscle ups.