Bench Press Week 3
1’s week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP WOD:
21-15-9
Pull-ups
Shoulder-to-OH 95/55#
OP WOD:
21-15-9
C2B pull-ups
Shoulder-to-overhead 135/95#
Congrats Justin V on the 550# Pr and his Second place finish at the SBWC Spring Classic.