Thursday 04.30.2015

Back Squat Week 3
1’s week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of 1 RM

GP WOD:
1 mile run

rest 3 minutes

AMRAP 3 min rope pulls

OP WOD:
1 mile run

Rest 3 mins, then

AMRAP 3 min
rope climbs