Press Week 3
1’s week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of 1 RM
GP WOD:
EMOM 14 (alternating)
5 Snatch (touch n go)
10 Knee ups
OP WOD:
EMOM 14 (alternating)
5 Snatch (touch n go)
10 Knees to elbows
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