Wednesday 05.20.2015

Press 1’s Week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
3 RFT
500m run
20 Wallballs 20/14# 10’/9′
20 Abmat Sit ups
Open WOD:
3 RFT
500m run
20 Wallballs 20/14# 10’/10′
20 GHD Sit ups