Today is going to be a very hot day . Stay hydrated all day. Not just during the workout.
Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
*This is not a 1RM attempt. You must get more than 1 rep on the final set.
GP and OP WOD:
“Nancy”
5 Rounds for time:
400 M Run
15 OHS 95/65#