Strength
Back Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to you last cycle 1RM
Rule of 10 on the final set
GP WOD:
3x 3 min
15 push press 65/45
15 hollow rocks
max wall balls 20/14
rest 1 minute
Open WOD:
3x 3 min
15 push press 75/55
15 hollow rocks
max wall balls 20/14
rest 1 minute
Run Forrest, Run!