EMOM x 7 min
2 Squat clean thrusters
ascending load
then
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/55 #
From 5:00-10:00 use 95/65 #
From 10:00-15:00 use 115/75 #
Continue adding 20/10 # every 5 minutes for as long as you are able
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