Press Week 1
Add 5# to your previous 1 RM
Use 90% of your new 1RM to do the calculations
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ (10) @ 85%
GP/Open WOD:
Every 2 minutes for 14 minutes
4 Front Squat (from rack)
same weight across, heavy
Charles looking very strong… or constipated.
