Deadlift Week 1
Add 10# to your previous 1 RM
Use 90% of your new 1RM to do the calculations
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ (10) @ 85%
GP WOD:
21-15-9
SDLHP 95/65#
Dirty South T2B
Open WOD:
21-15-9
SDLHP 115/85#
T2B
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